Do Cats Really Enjoy Being High on Catnip?
Catnip has long fascinated cat owners around the world. Some cats experience a burst of energy or pure bliss when exposed to this simple herb. But do they truly enjoy being high on catnip? Let’s explore the science behind it, what behaviors to watch for, and how to responsibly introduce catnip into your feline friend's life.
What Is Catnip?
Catnip, or
Nepeta cataria, is a perennial herb from the mint family. It is native to Europe, Asia, and Africa, and now widely found in North America. It grows up to three feet tall and has heart-shaped, greyish-green leaves and small white, blue, pink, or lavender flowers.
The key component in catnip is a volatile oil called
nepetalactone, which is found in the plant’s leaves, flowers, and stems.
How Catnip Affects Cats
Nepetalactone targets receptors in a cat's nasal tissue and stimulates neurons that affect behavior and emotions in the brain. This reaction often causes:
- Rubbing and rolling on the ground
- Vocalizing or purring
- Running or jumping
- Mild aggression or drooling
Sniffing catnip generally stimulates cats, triggering bursts of energy and activity. On the other hand,
ingesting catnip may have a calming or sedative effect. The active behavioral period typically lasts
10–15 minutes, after which cats become temporarily immune to it for up to two hours.
Do Cats Actually Enjoy Catnip?
Evidence suggests most cats that respond to catnip experience
positive stimulation or relaxation. This reaction mimics feline sex pheromones, leading to behaviors similar to those seen during mating. The response is typically one of pleasure, and many cats voluntarily return to catnip sources.
However, not all cats respond. The sensitivity to catnip is
genetically inherited. Studies show that between 30% and 80% of cats react to it. Typically, cats begin to show sensitivity between 3 to 6 months of age, while kittens and senior cats may show no interest.
Forms and Uses of Catnip
Catnip comes in multiple forms suitable for feline enrichment:
- Fresh or dried leaves
- Sprays
- Catnip bubbles
- Stuffed toys
- Cat treats
It’s commonly used to:
- Encourage exercise and play
- Reduce stress or anxiety
- Train cats to use scratching posts or carriers
Is Catnip Safe for Cats?
Yes, catnip is generally safe and non-addictive for cats. While most cats regulate their exposure naturally, excessive amounts may lead to mild gastrointestinal issues, such as vomiting or diarrhea. Therefore, moderation is key.
To avoid reduced sensitivity, it’s advised to offer catnip
no more than a few times a week. Always supervise initial interactions, especially in multi-cat households, as rare cases of aggression may occur.
What If My Cat Doesn’t Like Catnip?
Some cats may not react to catnip due to genetics or temperament. In such cases,
alternatives like silvervine or valerian root might offer similar effects.
How to Store and Preserve Catnip
To maintain potency:
- Store dried catnip in airtight containers
- Keep it in the freezer for long-term freshness
- Refresh toys with new catnip every few weeks
Human Uses of Catnip
Interestingly, catnip also serves other purposes. In traditional herbal medicine, it’s used to make calming teas and as a natural mosquito repellent. However,
humans don’t experience the euphoric effects that cats do due to differences in brain chemistry.
Conclusion
Many cats appear to genuinely enjoy the way catnip makes them feel—whether it be excitement, playfulness, or relaxation. It's a natural and safe form of enrichment that, when used responsibly, provides
mental stimulation and physical activity for your feline companion. Just remember to introduce it gradually, observe your cat’s reactions, and offer it in moderation for the best experience.
