What Is the Healthiest Thing to Feed a Cat?
Ensuring your cat receives the right nutrition is crucial for their longevity and overall well-being. As obligate carnivores, cats have very specific dietary needs that must be met for optimal health. Here's a comprehensive guide to the healthiest food choices for your feline companion.
The Foundation: Complete and Balanced Commercial Cat Food
The healthiest and most reliable option for daily feeding is a high-quality commercial cat food, either wet or dry, that meets AAFCO (Association of American Feed Control Officials) standards. These diets are specifically formulated to include all the necessary nutrients cats need, including:
- Taurine – an essential amino acid that supports heart and vision health.
- Calcium and phosphorus – for healthy bones and teeth.
- Essential fatty acids – for skin and coat health.
- High-quality animal proteins – their primary energy source.
This type of food should make up the bulk of your cat's diet, with treats or supplements provided in moderation.
Healthy Proteins: Chicken and Other Meats
Plain, cooked chicken is a nutritious treat or supplemental food for cats. When offering chicken:
- Ensure it is thoroughly cooked and free of any seasoning, oils, or spices.
- Remove all skin and bones to prevent choking or intestinal injuries.
- Serve in small portions – up to two tablespoons daily for adult cats.
Chicken should never replace a complete cat food diet, as it does not supply all essential nutrients.
Other suitable proteins include:
- Cooked turkey
- Lean beef (unseasoned)
- Occasionally, cooked fish (due to mercury content)
All meats should be plain and fully cooked. Avoid processed meats such as sausage, ham, or deli cuts.
Eggs and Dairy: Occasional Extras
Some additional safe and healthy treats include:
- Cooked eggs – a good source of protein.
- Plain yogurt or cottage cheese – in small amounts, for cats that tolerate lactose.
Vegetables and Hydration
Although not necessary, some cats may enjoy small amounts of vegetables, which can provide extra fiber and hydration:
- Steamed green beans
- Broccoli florets
- Cucumber slices
Chicken Broth: A Tasty Way to Increase Fluids
Chicken broth can be a helpful way to encourage hydration, particularly for cats on dry diets. Use homemade broth without salt, garlic, or onions. Commercial broths often contain harmful additives and are best avoided.
Raw Diet Considerations
Feeding cats a raw chicken diet is controversial and carries risks of bacterial infections (e.g., Salmonella, E. coli). If considering raw feeding:
- Use only human-grade meat.
- Follow safe food handling protocols.
- Consult with a veterinarian before starting.
Commercial raw diets are often safer and better balanced than homemade versions, but cooked food remains safer overall.
What Cats Should Never Eat
Certain foods are toxic or harmful to cats and must be avoided:
- Raw or undercooked meat or eggs
- Garlic, onions, chives
- Chocolate, grapes, raisins, macadamia nuts
- Xylitol (often found in sugar-free items)
- Alcohol, bread dough
- High-sodium or spiced foods, processed meats
- Cooked or raw bones (choking hazard and perforation risk)
Portion Control and Supplementation
Even healthy treats must be given in moderation. Chicken or similar meats should never make up more than 10% of your cat’s daily intake. Overfeeding protein without proper balance can lead to nutrient deficiencies.
Introducing New Foods
Introduce any new treats or supplements gradually, and monitor your cat for reactions such as:
- Vomiting
- Diarrhea
- Lethargy
- Itching or skin issues
If any of these occur, stop the new food immediately and consult your veterinarian.
The Bottom Line
The healthiest food for your cat is a high-quality, balanced commercial cat food designed to meet all their nutritional needs. Occasional treats such as cooked chicken, eggs, or plain yogurt are acceptable in moderation, provided they are safe and prepared correctly. Avoid raw feeding unless under direct veterinary supervision and prioritize safety with every offering. Providing proper nutrition ensures a happier, healthier life for your feline friend.
