How to Tell If You're Overfeeding Your Cat
Feeding your cat is one of the most direct ways to show care—but too much of a good thing can lead to serious health problems. Overfeeding is a common issue among cat owners and can result in weight gain and its associated complications, such as diabetes, arthritis, and heart disease. So how do you know if you're giving your feline too much food?
Signs You Might Be Overfeeding Your Cat
- Visible weight gain – If your cat has become noticeably heavier over time, it may be eating more calories than it needs.
- Difficulty feeling ribs – You should be able to feel your cat's ribs without pressing too hard. If the ribs are hidden under a thick layer of fat, it's a red flag.
- Rounded belly or lack of a waistline – A defined waist behind the ribs and a slight upward tuck of the tummy should be visible. A rounded appearance may imply overfeeding.
- Greedy behavior – While not always an indicator of need, an insatiable appetite or constant begging for food might accompany overfeeding habits.
- Lethargy – Overweight cats often become less active, contributing to a cycle of inactivity and further weight gain.
Determining Proper Caloric Needs
The appropriate amount of food varies depending on age, weight, breed, activity level, and whether your cat is spayed or neutered. Generally:
- Adult cats need about 200–300 calories per day for a typical 10-pound cat.
- Kittens require higher calorie intake for growth—often around 20–35 calories per pound of body weight daily.
- Senior cats may need fewer calories if their activity decreases or more if they're losing weight.
Calories, not volume, should guide feeding. Dry food is calorie-dense; wet food offers more volume due to its moisture content. Always check packaging for calories per cup (dry) or calories per can (wet).
Portion Guidelines
- 5–9 lbs cat: 1/3 to 2/3 cup of dry food per day.
- 10–14 lbs cat: 3/4 to 1 cup of dry food per day.
- Exclusively wet food: 7–11 oz/day for an average adult cat.
- Mixed feeding: Split daily caloric needs between dry and wet food accordingly.
Always use a digital scale for accuracy rather than scoops or measuring cups, as food density varies between brands.
Feeding Frequency and Routines
- Kittens: 3–4 meals daily.
- Adult cats: Typically 2 meals per day.
- Older cats: Consider 2–3 smaller meals, especially if they face dental or digestive problems.
While free-feeding dry food works for self-regulating cats, schedule-based feeding helps you monitor intake and prevent obesity. Wet food should not remain out for more than two hours due to spoilage risks.
Monitor Your Cat's Condition
Consistent tracking is crucial. Monitor:
- Weight – Weigh your cat regularly using a pet scale.
- Body Condition Score (BCS) – Assess whether you can feel the ribs and see a waist curve.
- Activity level – If your cat becomes sluggish, it may be overeating or not getting the right nutrition.
For overweight cats, reduce the daily allowance by about 10% and monitor changes. Also, limit treats to no more than 10% of daily caloric intake.
Life Stage Considerations
- Pregnant and nursing cats – Require increased calorie intake and may need more frequent feedings.
- Spayed/neutered cats – Often have lower energy requirements, so adjust portions post-surgery.
- Senior cats – Might have reduced appetite or special dietary needs due to health issues.
Feeding Methods & Food Types
Combining wet and dry food gives benefits of both: hydration and flavor from wet, convenience and calorie-density from dry. Ensure all food is complete and balanced for your cat’s life stage and health needs.
If you prefer raw or freeze-dried diets, follow veterinary and manufacturer guidance carefully, paying attention to food safety and portion control.
When to Consult a Veterinarian
If you’re uncertain about your cat’s dietary needs, weight changes, or food type, always check with your vet. Tailored advice can prevent health complications and ensure your cat lives a long, healthy life.
Final Tips for Preventing Overfeeding
- Feed based on ideal weight, especially if your cat is overweight.
- Measure portions based on calories, not volume.
- Switch to scheduled meals if free-feeding leads to weight gain.
- Use a digital scale for consistent, accurate food measurement.
Mindful feeding helps maintain a strong bond with your cat while ensuring they remain healthy and energetic.





