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How much protein is in a dog if I ate it?

Depending on the breed and weight, a dog can provide around 20–30 grams of protein per 100 grams of its meat, similar to other mammals.

Protein Content in Dog Meat: What You Should Know

While the consumption of dog meat is culturally controversial and illegal in many parts of the world, this article offers a purely scientific and nutritional analysis of its protein content. Understanding the protein levels in various types of meat can give insights into human nutritional needs and ethical choices surrounding meat consumption.

General Protein Content in Mammalian Meat

Meat from mammals such as cattle, pigs, and even dogs shares similar macronutrient profiles. Typically, the lean muscle tissue of a mammal contains:

  • 20–30 grams of protein per 100 grams of raw meat
  • Amino acid profiles that support human dietary needs
  • Additional components such as fats, water, and minerals

Estimated Protein in Dog Meat

If we examine the chemical composition of dog meat where it's consumed—such as in some parts of China, Korea, and Vietnam—nutritional analysis generally finds:

  • 20–27 grams of protein per 100 grams of cooked meat
  • Similar creatine and amino acid ratios to pork or beef
  • High moisture content, influencing protein density by volume

Therefore, if someone consumed 1 kilogram of lean dog meat, it could supply 200–270 grams of protein.

Protein Per Breed and Size

The total amount of protein derived from a dog would vary based on several factors:

  • Breed: Larger breeds like German Shepherds yield more muscle mass than smaller breeds like Chihuahuas.
  • Body Composition: Leaner dogs provide a higher proportion of usable protein.
  • Weight: A 30–35 kg dog with approximately 55–60% edible muscle provides 16–18 kg of meat, or approximately 3.5–5.4 kg of protein before cooking.

Ethics and Legal Landscape

It is important to recognize that eating dog meat is illegal or forbidden in many countries. While some cultures historically consumed it, today it remains an ethical and legal issue influenced by emotional, moral, and animal welfare considerations.

Comparison to Other Meats

  • Chicken (skinless, cooked): ~31g protein/100g
  • Beef (lean, cooked): ~26g protein/100g
  • Pork (cooked): ~25g protein/100g
  • Dog meat: ~20–27g protein/100g

Dog meat is comparable to traditional meats in protein density but lacks standardized nutrient tracking due to its restricted use in most areas.

Conclusion

From a purely biological standpoint, dog meat is rich in protein, offering 20–27g per 100g of cooked meat. The total protein one would absorb depends on the size and muscle mass of the individual dog, comparable to red meats. However, ethical, cultural, and legal guidelines make this a sensitive and largely theoretical analysis.

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