Valerian Root for Dogs: Uses, Benefits, and Safety
Valerian root, taken from the plant Valeriana officinalis, has a long history as a natural remedy for humans—and now, it's found its way into the world of canine care. Many pet owners and veterinarians turn to valerian root when dogs struggle with stress or can't seem to settle down. But what exactly does it do for our four-legged friends?
How Valerian Root Works in Dogs
The magic behind valerian root lies in its effect on the brain's chemistry. It appears to boost the activity of gamma-aminobutyric acid (GABA), a neurotransmitter that blocks certain nerve signals. When GABA levels rise, neural activity slows down, which brings about a sense of calm and relaxation. That's why valerian root is often suggested for anxious or restless dogs.
Main Benefits of Valerian Root for Dogs
- Reduces Anxiety Symptoms: Dogs that bark excessively, pace around the house, or display destructive behaviors during stressful events (think thunderstorms, fireworks, travel, or separation) may benefit from valerian root.
- Improves Sleep: For pups who have trouble sleeping or seem restless at night, valerian can help them settle and get some much-needed rest.
- Eases Restlessness: Highly active or hyperactive dogs sometimes need help winding down—valerian's calming influence can make a difference.
- Mild Muscle Relaxant: The herb may relax muscles slightly, which could be helpful if your dog deals with tension or occasional spasms.
- Noisy Situations & Seizure Support: Some integrative veterinarians suggest valerian root for noise phobias or even as part of a broader plan for seizure-prone dogs (always under veterinary supervision).
How to Give Valerian Root to Your Dog
This supplement comes in many forms: liquid extracts, capsules, tablets, dried powders, teas, and even calming treats made just for dogs. You can mix it with food, add it to water, or give it directly by mouth—whatever works best for your pup and the product you choose.
- Liquid extract: 0.1–0.5 ml per 5 kg body weight (1–2 times daily)
- Capsules/tablets: 50–100 mg per 5 kg body weight (1–2 times daily)
- Dried powder: About 1/4 teaspoon per 5 kg body weight (1–2 times daily)
A commercial tincture might suggest: under 30 lbs — 0.25–0.5 mL; 30–60 lbs — 0.5–1 mL; over 60 lbs — 1–1.5 mL up to three times daily. Always start low and watch closely for side effects—dosing can vary by product and your dog's unique needs.
Safety Tips & Precautions
- Valerian is usually safe when used properly but avoid giving it to puppies or pregnant/nursing dogs unless your vet approves.
- The herb can interact with sedatives, anesthetics, anti-epileptic drugs, and other substances that affect the nervous system.
If you notice drowsiness, digestive upset, unsteadiness, lethargy—or rarely paradoxical excitement or allergies—stop use and call your vet.
The Science Behind Valerian Root in Dogs
Anecdotal evidence and positive stories abound from pet owners and holistic vets alike—but strong scientific studies focused on dogs are still lacking. Some research in other animals shows promise; however, clinical trials in canines haven't consistently confirmed significant anxiety relief. Vets often rely on human studies or small animal data along with practical experience when recommending valerian root for dogs.
Best Practices When Using Valerian Root
- Treat valerian as just one part of a larger plan—combine with behavior modification if your dog has chronic anxiety issues.
- If you know something stressful is coming up (like fireworks), start supplementation a few days ahead if possible.
- Avoid long-term daily use without breaks; tolerance or increased side effects could develop over time.
- If your dog takes prescribed seizure meds or other sedatives, don't swap them out for valerian without explicit veterinary direction.
The Bottom Line
If you're looking for a natural way to help your dog feel calmer during stressful moments—or just want them to sleep better—valerian root may be worth considering. It's not right for every dog or every situation but used carefully (and always with input from your veterinarian), it can offer gentle support when life gets overwhelming for your canine companion.
