Valerian Root: A Natural Calming Aid for Anxious Dogs
When your furry companion experiences anxiety, stress, or restlessness, finding a gentle and effective calming remedy can be a priority.
Valerian root, an herbal supplement derived from the plant
Valeriana officinalis, has long been recognized for its
soothing and sedative effects — not only in humans but increasingly in canine care as well. Below, we explore its benefits, how it works, and how to safely administer it to your dog.
How Valerian Root Works
Valerian root is believed to work by increasing the activity of
gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that inhibits communication between nerve cells, reducing overexcitation and delivering a
calming, tranquilizing effect. In dogs, this mechanism may help:
- Ease anxiety and nervous behaviors
- Encourage relaxation and restfulness
- Ease situational stress such as during thunderstorms or car rides
Benefits of Valerian Root for Dogs
Valerian root offers a range of potential benefits for dogs experiencing various types of stress and nervousness:
- Alleviates anxiety symptoms like excessive barking, pacing, or destructive behavior
- Improves sleep quality for dogs that are restless at night
- Relieves muscular tension with its mild muscle relaxant properties
- Helps with noise phobias such as fear of fireworks or loud environments
- In some cases, may support dogs with a history of seizures under veterinary supervision
Available Forms and Dosage Guidelines
Valerian root comes in several formats, making it easier to integrate into your pet’s routine:
- Liquid extracts and tinctures
- Capsules or tablets
- Dried root powder
- Herbal teas (used under guidance)
- Specially formulated dog treats
General dosage guidelines:
- Liquid Extract: 0.1–0.5 ml per 5 kg, 1–2 times daily
- Capsules/Tablets: 50–100 mg per 5 kg, 1–2 times daily
- Dried Powder: ~1/4 tsp per 5 kg, 1–2 times daily
Always start with the
lowest effective dose and monitor your dog’s response.
Precautions and Safety
While valerian root is
generally safe for most dogs, mindful use is essential:
- Avoid use in puppies, or pregnant/lactating dogs unless directed by a veterinarian
- Do not mix with other sedatives, anesthetics, or CNS-affecting drugs without professional advice
- Discontinue if symptoms like extreme drowsiness, digestive upset, or allergic reactions occur
Potential Side Effects
Observed side effects in dogs may include:
- Drowsiness or lethargy
- Mild digestive upset
- Unsteadiness or paradoxical excitement (rare)
- Allergic reactions in sensitive dogs
Scientific Backing
While valerian root is widely supported by anecdotal evidence and recommendations by holistic vets,
rigorous scientific studies in dogs are limited. Evidence from human and small animal studies suggests benefits, but clinical trials in canines have yet to provide consistent confirmation. Still, many caregivers note significant improvements in their dogs' behavior with valerian supplementation.
Usage Recommendations
For ideal results:
- Consult a veterinarian before starting any supplement
- Use proactively — start a few days before an anticipated stressor
- Combine with behavioral training and environmental adjustments for chronic anxiety
- Limit long-term daily use to prevent tolerance build-up or side effects
- Never replace seizure medications without veterinary guidance
Final Thoughts
If you’re seeking a gentle, natural approach to calming your dog, valerian root may offer effective support. By understanding its applications, dosages, and precautions, pet owners can make informed decisions in collaboration with their veterinarian.
Valerian root is not a cure-all, but it can certainly play a valuable role in promoting peace and well-being for your canine companion.
