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What are signs of a cat in heat?

Female cats in heat often vocalize more, become unusually affectionate, and may assume mating postures. They might also try to escape outdoors and display restlessness.

Recognizing Signs of a Cat in Heat

If you live with a female cat that hasn't been spayed, you'll likely notice some dramatic changes when she goes into heat. These behavioral and physical signs are her way of signaling she's ready to mate. Understanding these cues can help you manage her needs and prevent unwanted litters.

Behavioral Changes You Can't Miss

When a cat is in heat, her personality often seems to flip overnight. Suddenly, your independent feline might become clingy or demand constant attention. Here are some common behaviors:

  • Increased vocalization: She may yowl, meow loudly, or cry at all hours—sometimes sounding almost distressed.
  • Affection overload: Expect lots of rubbing against people, furniture, and even the floor. She may roll around more than usual.
  • Restlessness: Your cat might pace the house or seem unable to settle down for long.
  • Escape attempts: Driven by instinct, she could try to dart out doors or windows to find a mate.

Physical Signs That Stand Out

The behavioral changes are usually paired with some unmistakable physical signals:

  • Mating posture: If you stroke her back or lower spine, she may crouch down with her front half low and rear end raised—tail off to one side. This is called lordosis.
  • Licking and grooming: She may pay extra attention to her genital area because of swelling or discharge (though discharge is often minimal).

How Long Does Heat Last?

A typical heat cycle lasts about 4–7 days but can extend up to two weeks if the cat doesn't mate. These cycles can repeat every few weeks during breeding season (usually spring through early fall), especially in indoor cats exposed to artificial light year-round.

Why Do Cats Act This Way?

The behaviors serve one purpose: attracting male cats for mating. The loud calls carry far, while scent marking and affectionate gestures help spread pheromones. It's nature's way of ensuring reproduction continues.

What Should You Do?

  • If you don't want kittens, keep your cat indoors and away from intact males during this time.
  • Consider spaying as a permanent solution—it prevents future heats and has health benefits.

If your cat's behavior becomes overwhelming or you have concerns about her health during heat cycles, consult your veterinarian for advice tailored to your situation.

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