Best Drinks to Cure a Hangover: What Works and Why
A hangover can feel like your body’s way of reminding you of your poor choices the night before. Characterized by symptoms such as headache, nausea, fatigue, and dehydration, hangovers are no fun. While there’s no absolute cure for a hangover, certain drinks can help alleviate the symptoms dramatically. Let’s break down the most effective beverages that can help you bounce back faster.
1. Water: The Ultimate Hangover Companion
Alcohol is a diuretic, which means it causes your body to lose fluids. One of the primary causes of hangover symptoms is dehydration. Drinking plenty of water before, during, and after drinking alcohol can mitigate these effects. After the fact, sipping water consistently the next day can:
- Relieve dry mouth and dizziness
- Rehydrate your system
- Improve energy levels
2. Electrolyte Drinks: Replenishing What Alcohol Drains
Along with fluids, alcohol also drains electrolytes from your body. Rehydration is more effective when these essential minerals like sodium, potassium, and magnesium are also replaced. Consider:
- Sports drinks like Gatorade or Powerade
- Electrolyte-enhanced water
- Coconut water (natural electrolyte boost)
- Oral rehydration solutions
These drinks can help normalize your internal salt levels, preventing further symptoms like headaches and fatigue.
3. Ginger Tea: Soothing the Stomach
If nausea is one of your primary symptoms, ginger tea can be a lifesaver. Ginger has anti-inflammatory properties and has been used for millennia to treat upset stomachs and queasiness. Ginger tea can:
- Ease nausea and vomiting
- Provide warmth and comfort
- Reduce inflammation and muscle aches
4. Fruit Juices: Replacing Sugars and Nutrients
Alcohol consumption can cause your blood sugar to drop, resulting in fatigue and irritability. Juices made from natural fruits (especially orange, apple, or pear juice) contain:
- Fructose to boost energy
- Vitamin C to support liver metabolism
- Micronutrients that were depleted
Try to choose juices without added sugar for a healthier recovery.
5. Smoothies: Nutrient Density in a Glass
Blended smoothies made with fresh fruits and yogurt or plant-based alternatives provide a quick and tasty way to infuse your body with essential nutrients. They can:
- Boost energy and reduce fatigue
- Support gut health with probiotics
- Help with liver detoxification
6. Bone Broth: Warm, Filling, and Full of Nutrients
If you want warmth and substance, bone broth is an underrated hangover remedy. It’s rich in:
- Collagen and gelatin for gut repair
- Minerals like calcium and magnesium
- Amino acids that support liver detox
Sipping it warm can provide comfort while helping you regain strength and hydration.
7. Coffee or Tea: Use With Caution
Some people reach for a cup of coffee or black/green tea for a quick pick-me-up. While caffeine may reduce feelings of grogginess, it’s also a diuretic and may further dehydrate you. If you choose this route:
- Pair your caffeinated drink with water
- Avoid sugary additions that can worsen symptoms
- Limit intake to avoid jitteriness
What to Avoid
- More alcohol (the “hair of the dog” remedy is a myth)
- Highly caffeinated energy drinks
- Sugary sodas
- Fatty, greasy beverages
Final Thoughts
While no single drink can magically erase all signs of a hangover, some drinks work better than others in targeting various symptoms. Staying hydrated, restoring your body’s nutrient balance, and supporting your liver are the best strategies. The key is to rotate among these helpful drinks and get plenty of rest. Prevention—like hydrating while drinking and not overdoing it—is always more effective than any post-drink remedy.
