What to Avoid During the Dog Days of Summer
The dog days of summer are the hottest and most humid time of the year, typically occurring between early July and mid-August. While the term may conjure images of lazy pets basking in the sun, this period can be challenging for both people and animals. Understanding what to avoid during these sweltering weeks can help you stay safe and comfortable.
1. Avoid Outdoor Activities During Peak Heat
Temperatures often soar during the dog days, making midday hours particularly dangerous. Prolonged exposure to extreme heat can cause heatstroke, exhaustion, or dehydration.
- Plan outdoor activities early in the morning or late in the evening when temperatures are lower.
- Take frequent breaks in the shade or indoors if you must be outside.
- Keep a cool, wet towel or fan with you during physical activity.
2. Never Leave Pets or People in Hot Cars
One of the most dangerous mistakes during hot seasons is leaving pets or children in vehicles. The interior of a car can heat up by over 40°F (4°C) within minutes — even with the windows cracked.
- Always double-check for pets or children before locking the car.
- Educate others about the rapid rise in car temperatures.
- Report unattended children or pets in vehicles immediately.
3. Avoid Overexertion and Intense Workouts
Your body struggles to cool down efficiently during high heat. Overexertion can cause heat cramps, dizziness, or cardiac issues.
- Scale back exercise intensity during hot breaks.
- Choose air-conditioned gyms or indoor routines.
- Stay hydrated and rest as needed.
4. Don’t Skip Hydration
Dehydration can set in faster than you think when you’re sweating constantly.
- Drink water regularly, even if you’re not thirsty.
- Avoid alcohol and caffeine, which can dehydrate you.
- Eat hydrating foods like cucumber, watermelon, and oranges.
5. Avoid Walking Pets on Hot Pavement
Asphalt temperatures can skyrocket under the sun and may cause serious burns to pet paws.
- Touch test: Place the back of your hand on the pavement. If it’s too hot for your hand, it’s too hot for your pet.
- Walk pets on grassy areas or shaded sidewalks.
- Use protective booties to shield pet paws if pavement is unavoidable.
6. Avoid Certain Foods and Behaviors
Some food and habits can make your body retain heat or work harder to cool down.
- Limit spicy and fatty foods — they raise body temperature during digestion.
- Avoid heavy meals at midday; opt for lighter, cooler dishes.
7. Don’t Underestimate the UV Index
Sunburns are not just painful but also increase your risk of skin cancer and dehydration.
- Use broad-spectrum sunscreen with an SPF of at least 30.
- Reapply every two hours, especially if sweating or swimming.
- Wear sunglasses, hats, and protective clothing.
Tips to Stay Cool and Safe
- Use fans and air conditioning to maintain indoor comfort.
- Take cool showers or soak feet in cold water to reduce body heat.
- Stay informed of local weather alerts for heatwaves.
The dog days of summer may be known for their intensity, but with a few mindful precautions, you can enjoy this seasonal period safely. Prioritize health, hydration, and the well-being of your family and pets during these hot days.
